In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all want to achieve, and the latter two are what we need to try and avoid whenever dieting. Unfortunately, many of the fad diets claiming rapid weight loss are often achieving this at the expense of water loss and/or muscle loss. Generally speaking, if you are losing greater than two pounds per week you are likely losing muscle as well.

The best way to monitor your progress when embarking on a new diet is to measure your body fat percentage and your lean body mass. Lean body mass is your weight excluding fat. Lean body mass includes bone, muscle, and other fat free tissues with the majority of this being muscle. By measuring these two items, you will be able to determine how much fat you are losing and whether or not you are losing any muscle. The simplest way to measure your body fat percentage is through skinfold testing. If you know a personal trainer or other fitness professional in your area, they will likely be able to take these measurements for you. However, self skinfold testing is available with the use of the “Accu-Mesure”, which can by found easily online.

Once you have determined your body fat percentage, you are ready to calculate your fat weight and lean body mass. To calculate your fat weight, multiply your total weight by your body fat percentage. Remember to convert your body fat percentage to decimal form before multiplying. I.e. 11% body fat would be converted to .11 Once you have calculated your pounds of fat, subtract your pounds of fat from your total weight in pounds, which will give you your lean body mass.

Armed with these simple equations, you will be able to track your weight loss much more accurately than by simply using a scale alone. You will know exactly where your weight loss is coming from, so you can quickly make adjustments to your caloric intake to maximize your results. For example, if your lean body mass decreases and your body fat decreases, this should tell you there is to much of a calorie deficit and you should increase your daily calorie intake slightly to prevent the loss in lean body mass. Whenever you’re on a calorie restricted diet, some loss in lean body mass and therefore muscle is hard to avoid. However, this loss in lean body mass should be limited to a few tenths of a pound per week. Initially, when first starting a diet program, you will likely notice a larger drop in lean body mass due to water loss. Don’t get alarmed by this. An obvious downward trend in your lean body mass over time is definitely a concern.

It is beyond the scope of this article to discuss proper nutrition and how to calculate daily caloric needs for weight loss; however, I will mention a simple formula that can be utilized to get you in the ballpark if you have average or better body fat percentages. To calculate your total daily calories needed for fat loss, multiply your total weight by 12-13. This will give you a good starting point. I will also mention that spreading your calories out over 5-6 meals per day with each meal consisting of approximately 55% complex carbohydrate, 30% lean protein, and 15% fat will give you the best chance of permanent fat loss. Obviously, these percentages may not work for everyone, but they are a great place to start. If you want to maintain your hard earned muscle, it is also imperative you maintain a weight lifting routine, while dieting.

I hope this information will help you achieve all your weight loss goals and help you understand exactly how your nutrition and diet program is affecting your body. There is certainly still a place for the bathroom scale, but unless you’re also measuring the items above, you will never fully realize the affect of your diet program and reaching your full potential may be difficult. I wish you the best of luck.

Mark Petersen
http://www.articlesbase.com/health-articles/weight-loss-vs-fat-loss-discover-why-your-scale-may-be-your-worst-enemy-92305.html

By choosing a San Diego Medical Weight Loss clinic, you can lose the unwanted pounds in a safe and effective manner.

The San Diego Medical Weight Loss programs and clinics have proven successful for thousands of clients who are looking for a safe and effective way to lose the extra weight and keep it off. To start your search for such a facility in San Diego, you should look at the track record of each location to help you make your decision. Look at how long the clinic has been in operation and read the information about the medical supervision it provides for clients as they follow a weight loss program (http://www.vfhcinc.com/events.html).

Most San Diego Medical Weight Loss Centers will give you the option of increasing the weight you lose by taking appetite suppressants to help curb your cravings for food. Most also recommend B6 and B12 supplements to make sure you body is getting the vitamins in needs to function properly. The diet plan you follow should be one that contains everyday foods that constitute a balanced diet. Throughout the weight loss program, you will learn how to select the right portions for each meal and which foods you should eat that will keep you from being hungry.

It is normal to lose more weight in the first weeks of any weight loss plan and this is true of San Diego Medical Weight Loss programs, such as the one offered at Vista Community Clinic (http://www.youtube.com/watch?v=3IDS9AC5YoM). As your body becomes accustomed to less food, your weight loss will slow down. A healthy weight loss is about two pounds a week. If you can maintain this on a consistent basis, then you will be doing well with your diet and will achieve your goal. It is better to take things slowly when you follow a weight loss plan and lose the weight gradually. When you lose a lot of weight in a short period of time, this is not healthy for your body and you will gain the weight back and more besides as soon as you start eating regularly.

You do need to make changes in your lifestyle when you sign up at a San Diego Medical Weight Loss (http://www.vfhcinc.com/medical.html) clinic. Dieting alone will not help you to lose a lot of weight. You have to exercise to tone up your muscles and to burn off the fat that has been stored in your muscles and cells. It is also important to drink 8 glasses of water a day to flush the burned out calories out of your body. This means you will make frequent trips to the washroom, but you won`t mind this when you see the numbers getting lower when you step on the scales.

You will find times when you reach a plateau in your weight loss. This means it is time to start doing some variations on your exercise routine to include longer periods of exercise. However, it is important not to overdo it and cause unnecessary muscle fatigue. Fruits and vegetables added to your diet will help you lose weight as well because they contain negative calories. The body actually has to burn calories in order to digest them. Try taking a fruit to work as a snack at break time and you will feel full until lunch time.

Sarah Martin

The acai berry diet has been gaining a lot of popularity these days after being featured by Dr. Perricone and Dr. Oz on the Oprah winfrey show. But what makes the acai berry diet so good? How could a berry that was relatively uknown just a few years ago, gain such high recognition? The acai berry itself is nothing new to the world. It grows on the Acai palm in the Brazilian rainforest. The natives have used the berry for ages to help fight off hunger and boost their energy. Just recently, the health benefits of the acai berry are being discovered by the rest of the world. What are the health benefits of acai? The acai berry is naturally rich in many nutrients. It has more healthy omega fats for its size than any other food. It contains electrolytes to improve your bodies natural ability with regards to physical activity. It his high in both protein and fiber, both which help build muscle and increase your metabolism. It also contains a large amount of vitamins A, B1, B2, E, and C. But, what the acai berry is most known for is it’s antioxidants. It has over 10x more antioxidants than grapes! These antioxidants help to eliminate the harmful effect of the free radicals which are all too common in todays society. If you are wanting to try the acai berry diet but have not seen acai berry extract or acai berry pills in any stores around your home, don’t worry, they will be there soon enough. The berry is still too new to have made its way into the mainstream market yet. You can find plenty of acai berry diet pills online though. Many are offering free trials to help spread the word about this beneficial diet supplement. Whether or not you choose to lose weight with the acai berry diet, or any other diet supplement or system, it’s important to remember a few simple things. There is no magic solution to weight loss. You should always strive to eat healthy and get take part in a few hours of physical activity each week. The acai berry diet has helped millions of people lose more weight than they could without it. But even the benefits of the acai berry aren’t enough to make you lose weight if you eat ice cream all day while sitting in front of the television. Eat healthy, be active, and take advantage of diet supplements. Follow those 3 simple rules and you are sure to meet any weight loss goal that you set for yourself.

jamiehanson
http://www.articlesbase.com/health-articles/acai-berry-diet-lose-weight-and-live-healthy-with-the-acai-berry-diet-686578.html

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Other colon cleansing diet recipes are simple and may be more of a fast than a diet. Herbal teas that have natural laxative properties may be used, along with lots of water, to wash waste and toxins from your body.

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Unfortunately, when you do a colon cleanse fast, no matter what liquids are on the diet, you risk flushing the natural flora out of the digestive tract.  You should make sure you take pro-biotics to restore your body’s natural flora once you are off your colon cleansing diet. Recipes for colon cleansing don’t usually take these ingredients into consideration, but you can purchase them separately and should always follow a colon cleansing by using them.

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Colon cleansing diet recipes that include lots of raw fruits and vegetables are the ones that help you colon cleanse itself naturally and which you can and should maintain for a long period of time. If you can learn to drink a cup of green tea every morning in place of a cup of coffee and eat bran muffins for breakfast instead of fatty breakfast meats, you have already changed a large part of your diet to a colon cleansing diet, and recipes don’t have to be any more specific than that to make a big improvement in your colon’s abilities to cleanse itself.

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David T Smith

It is normal for people to report weight loss, more energy, clearer and healthier skin, and many people even regain lost health. This is not only in recent years. These benefits have been reported by those who cleanse for thousands of years.

You can start getting the benefits of a natural colon cleanse without laxatives right at home. Here are some easy steps you can take to get started.

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Eat a natural colon cleansing diet. This means putting all junk foods and most processed foods aside for now. I know none of us likes to be restricted, but it is okay to practice discipline in our lives sometimes. So, for now, don’t eat fried foods, fast foods, fatty and sugary snacks, white breads, cakes, pies and candies. In fact, for the next 3 weeks, try not eating out at restaurants and fast food joints. Instead, start taking charge of your own food.

Focus on eating healthy, wholesome and even organic foods when possible. Organic foods may seem like they cost more, but most of us can make up for this by saving all the money spent on junk foods. And notice the words, “when possible.” Don’t be too nuts about it – just do what you can.

The main staple of your diet should be vegetables, then fruits followed by lean proteins such as turkey, beef, fish, legumes and beans. Lastly, eat only whole grains instead of those processed and refined with chemicals and no natural nutrition. The whole foods are much healthier and work well with your natural colon cleanse – instead of adding width to your waistline.

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Next, drink plenty of fresh spring water. Try adding a squeeze of lime, lemon or other citrus juice to half of the water you drink. In fact, if you start your day with a glass of warm water with a squeeze of lemon juice, then sit for 5-10 minutes – your body will start its natural morning cleansing process. You just “coaxed” it into action with your choice of drink! Be sure to drink at least six to nine glasses of water spread throughout the rest of the day.

Be sure to take a fiber supplement – and I don’t mean bran! Normal fiber foods like breads and cereals can cause constipation if you eat too much for your body to process or if your intestinal muscles are lax. Plus – they don’t work the same way as the cleansing fiber found in supplements such as psyllium, crushed flax seeds or apple pectin.

These cleansing fiber supplements are meant for one purpose only – to sweep and clean the intestinal tract. During the process, they soften built up waste, absorb dangerous toxins, feed the good bacteria of the intestines, and can even stimulate peristalsis. Enjoy one serving of this type of fiber in a glass of diluted fruit juice once or twice per day, followed by a glass of water. If you don’t drink enough water while taking these, you risk getting constipated.

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If your body needs help eliminating the excess waste, try herbs that naturally stimulate movement of the intestines and colon without causing a toxic reaction (like what a laxative would do). These include the herbs triphala, cascara sagrada and even slippery elm.

The right herbs help your body balance itself, including certain hormones that help trigger peristalsis (the movement of the intestine). The wrong herbs and pharmaceutical laxatives only cause your body to react to a toxin that causes a release of mostly liquid. This does not help the natural colon cleansing process.

Other things you can do to aid in your natural colon cleanse include; walking for at least 30 minutes each day, jumping on a rebounder for two to ten minutes a day, drink fresh-made vegetable juice, and using body work such as massages or colon hydrotherapy. Any and all of these can help your body remove toxins, help all of your organs to work so they can detox the way they were meant to and get healthier and feel better in the process.

Get ahead of your new year’s resolution, get a jump start on the flu season and get healthy on your natural colon cleanse.

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Cindy Papp

-It is best for people with high cholesterol.

- It purifies the Blood.

- It helps to flush out Toxins from your body.

- Your skin looks healthier.

- It helps to control your body weight and you look slimmer.

-You feel energetic.

- You sleep better.

- You can also avoid prescriptions required for a weak body.

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With all these benefits you tend to get a improved body, internally and externally. You need to just comprise Acai Berry in your regular diet in form of pill, powder, capsule or in form of juice.

Acai Berry Diet:

Every person in this world searches for convenient ways to decrease his/her weight because any type of exercise, weight loss programs, dieting or even surgery for that matter do not have a permanent result. These types of weight loss programs are not only very expensive but also become boring after a while and the harmful, painful surgical procedures can even threat a person’s life. Now you want an easy answer for all this, yes it is quite simple-The Acai Berry Diet. The Acai Berry Diet has become very admired in the market now-a-days. It is a successful way to loose weight and is available at reasonable rates. Shortly a person who is on such a kind of diet has guaranteed weight loss effects within a short time.

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Acai Berry, which is loaded of antioxidants, is the main reason that helps to decrease weight. It is very helpful to your body as it helps to flush out the dangerous toxins that get accumulated in your body. It further enhances your metabolism which help to use up the extra fat collected your body. Besides this you must have a healthy and balanced diet.

You need to restrict fat intake and eat food which has correct amount of nutrients. Control your eating habits, because the more you eat , the more you increase weight, thus Acai Berry diet might prove to be futile for you. An individual with a healthy diet shows greater signs of reducing weight as compared to people who consume unhealthy food. An individual on Acai Berry Diet is recommended to consume acai berries daily.

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Acai berry has no side effects as it is a natural product. One thing to be remembered is to take it properly along with Acai Berry Diet plan, hence you will get the desired results in a small period of time. You will be able to remove those excess and unwanted lbs that are collected in your body from a long time. With a proper Acai Berry Diet plan and regular consumption of Acai Berry in your daily diet you will see wonderful outcome in a small time at a too low cost. People who are strong-minded and concerned for long term results can use Acai Berry that are not only very effective in reducing weight but are also inexpensive. Intake of acai berry has proven positive results. So the people who are on a fatter side can have Acai Berry on regular basis as it is a product that is low-priced, helpful and free from any side effects. Apart from all this you look healthier, your skin radiates, you are more lively and feel strong and fit.

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jamiehanson

http://www.articlesbase.com/weight-loss-articles/acai-berry-diet-acai-berry-weight-loss-information-727767.html

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Colonoscopy screening is a recommended procedure for those over the age of fifty that screens for colon cancer or other abnormalities. If youve had bleeding from the rectum, a relative with colon cancer, or other health condition that could indicate possible colon problems, a colonoscopy may be recommended even earlier.

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In order to prepare for this procedure, its necessary that you follow a diet that will aid in cleaning out your bowels. The foods, beverages and medications we ingest can affect the way the colon looks, altering the accuracy of a colonoscopy. A colon cleansing diet can help you be best prepared for this procedure.

Homemade Colon Cleansing Diet

A homemade colon cleansing diet can help you completely eliminate the contents of your colon. Foods rich in fiber and lots of pure water are the primary staples youll need to focus on. High fiber foods and lots of water will help you easily eliminate the contents of your colon.

* Drink filtered or purified water. Use a filtration system that can be attached to your sink or a filtration pitcher to purify your water. Alternatively, you can purchase bottled purified water, although this may be more costly.

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* Eat a variety of vegetables. Organic vegetables are preferred because non-organic foods could contain toxins from pesticides. Most vegetables contain fiber, but dark, leafy green vegetables are those with the highest fiber content. Try broccoli, lettuce and squash.
* Choose high fiber fruits. Again, choosing organic is the preferred option. Apples, oranges and berries are particularly high in fiber.
* Try a juice cleanse. If you choose, you can modify this colon cleansing diet by substituting whole, fresh fruit juices in place of fruits.

A homemade colon cleansing diet can be followed for about three days. Your regular diet should be incorporated gradually, to avoid shocking your system and causing gastrointestinal upset.

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Following a colon cleansing diet before a colonoscopy benefits you by allowing your provider to achieve the most accurate results from the procedure. In addition, youll experience many pleasing side effects from following a colon cleansing diet. Your skin will look clear and healthy and youll find yourself with more energy. Youll be free of constipation, aches and pains and you may even experience weight loss.

At Megavista Health, we focus on positive, holistic health and nutrition. Learn about the many benefits you can experience from a colon cleansing diet!

http://www.megavista-health.com/articles/peak-performance/colon-cleansing-diet-before-colonoscopy

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