Weight Loss Vs. Fat Loss: Discover Why Your Scale May Be Your Worst Enemy

In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all want to achieve, and the latter two are what we need to try and avoid whenever dieting. Unfortunately, many of the fad diets claiming rapid weight loss are often achieving this at the expense of water loss and/or muscle loss. Generally speaking, if you are losing greater than two pounds per week you are likely losing muscle as well.

The best way to monitor your progress when embarking on a new diet is to measure your body fat percentage and your lean body mass. Lean body mass is your weight excluding fat. Lean body mass includes bone, muscle, and other fat free tissues with the majority of this being muscle. By measuring these two items, you will be able to determine how much fat you are losing and whether or not you are losing any muscle. The simplest way to measure your body fat percentage is through skinfold testing. If you know a personal trainer or other fitness professional in your area, they will likely be able to take these measurements for you. However, self skinfold testing is available with the use of the “Accu-Mesure”, which can by found easily online.

Once you have determined your body fat percentage, you are ready to calculate your fat weight and lean body mass. To calculate your fat weight, multiply your total weight by your body fat percentage. Remember to convert your body fat percentage to decimal form before multiplying. I.e. 11% body fat would be converted to .11 Once you have calculated your pounds of fat, subtract your pounds of fat from your total weight in pounds, which will give you your lean body mass.

Armed with these simple equations, you will be able to track your weight loss much more accurately than by simply using a scale alone. You will know exactly where your weight loss is coming from, so you can quickly make adjustments to your caloric intake to maximize your results. For example, if your lean body mass decreases and your body fat decreases, this should tell you there is to much of a calorie deficit and you should increase your daily calorie intake slightly to prevent the loss in lean body mass. Whenever you’re on a calorie restricted diet, some loss in lean body mass and therefore muscle is hard to avoid. However, this loss in lean body mass should be limited to a few tenths of a pound per week. Initially, when first starting a diet program, you will likely notice a larger drop in lean body mass due to water loss. Don’t get alarmed by this. An obvious downward trend in your lean body mass over time is definitely a concern.

It is beyond the scope of this article to discuss proper nutrition and how to calculate daily caloric needs for weight loss; however, I will mention a simple formula that can be utilized to get you in the ballpark if you have average or better body fat percentages. To calculate your total daily calories needed for fat loss, multiply your total weight by 12-13. This will give you a good starting point. I will also mention that spreading your calories out over 5-6 meals per day with each meal consisting of approximately 55% complex carbohydrate, 30% lean protein, and 15% fat will give you the best chance of permanent fat loss. Obviously, these percentages may not work for everyone, but they are a great place to start. If you want to maintain your hard earned muscle, it is also imperative you maintain a weight lifting routine, while dieting.

I hope this information will help you achieve all your weight loss goals and help you understand exactly how your nutrition and diet program is affecting your body. There is certainly still a place for the bathroom scale, but unless you’re also measuring the items above, you will never fully realize the affect of your diet program and reaching your full potential may be difficult. I wish you the best of luck.

Mark Petersen
http://www.articlesbase.com/health-articles/weight-loss-vs-fat-loss-discover-why-your-scale-may-be-your-worst-enemy-92305.html

Acai Berry Diet – Lose Weight and Live Healthy With the Acai Berry Diet

The acai berry diet has been gaining a lot of popularity these days after being featured by Dr. Perricone and Dr. Oz on the Oprah winfrey show. But what makes the acai berry diet so good? How could a berry that was relatively uknown just a few years ago, gain such high recognition? The acai berry itself is nothing new to the world. It grows on the Acai palm in the Brazilian rainforest. The natives have used the berry for ages to help fight off hunger and boost their energy. Just recently, the health benefits of the acai berry are being discovered by the rest of the world. What are the health benefits of acai? The acai berry is naturally rich in many nutrients. It has more healthy omega fats for its size than any other food. It contains electrolytes to improve your bodies natural ability with regards to physical activity. It his high in both protein and fiber, both which help build muscle and increase your metabolism. It also contains a large amount of vitamins A, B1, B2, E, and C. But, what the acai berry is most known for is it’s antioxidants. It has over 10x more antioxidants than grapes! These antioxidants help to eliminate the harmful effect of the free radicals which are all too common in todays society. If you are wanting to try the acai berry diet but have not seen acai berry extract or acai berry pills in any stores around your home, don’t worry, they will be there soon enough. The berry is still too new to have made its way into the mainstream market yet. You can find plenty of acai berry diet pills online though. Many are offering free trials to help spread the word about this beneficial diet supplement. Whether or not you choose to lose weight with the acai berry diet, or any other diet supplement or system, it’s important to remember a few simple things. There is no magic solution to weight loss. You should always strive to eat healthy and get take part in a few hours of physical activity each week. The acai berry diet has helped millions of people lose more weight than they could without it. But even the benefits of the acai berry aren’t enough to make you lose weight if you eat ice cream all day while sitting in front of the television. Eat healthy, be active, and take advantage of diet supplements. Follow those 3 simple rules and you are sure to meet any weight loss goal that you set for yourself.

jamiehanson
http://www.articlesbase.com/health-articles/acai-berry-diet-lose-weight-and-live-healthy-with-the-acai-berry-diet-686578.html

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5 Fat Burning Foods

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Acai Berry Diet – Is It a Scam?

http://www.acaidiet.biz/ – With all the hyped up claims about the acai berry diet, I thought it was time to create a video with the honest truth about what acai berries can and cannot do for you.

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Colon Cleansing Diet Before Colonoscopy

http://www.megavista-health.com/articles/peak-performance/colon-cleansing-diet-before-colonoscopy

Colonoscopy screening is a recommended procedure for those over the age of fifty that screens for colon cancer or other abnormalities. If youve had bleeding from the rectum, a relative with colon cancer, or other health condition that could indicate possible colon problems, a colonoscopy may be recommended even earlier.

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In order to prepare for this procedure, its necessary that you follow a diet that will aid in cleaning out your bowels. The foods, beverages and medications we ingest can affect the way the colon looks, altering the accuracy of a colonoscopy. A colon cleansing diet can help you be best prepared for this procedure.

Homemade Colon Cleansing Diet

A homemade colon cleansing diet can help you completely eliminate the contents of your colon. Foods rich in fiber and lots of pure water are the primary staples youll need to focus on. High fiber foods and lots of water will help you easily eliminate the contents of your colon.

* Drink filtered or purified water. Use a filtration system that can be attached to your sink or a filtration pitcher to purify your water. Alternatively, you can purchase bottled purified water, although this may be more costly.

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* Eat a variety of vegetables. Organic vegetables are preferred because non-organic foods could contain toxins from pesticides. Most vegetables contain fiber, but dark, leafy green vegetables are those with the highest fiber content. Try broccoli, lettuce and squash.
* Choose high fiber fruits. Again, choosing organic is the preferred option. Apples, oranges and berries are particularly high in fiber.
* Try a juice cleanse. If you choose, you can modify this colon cleansing diet by substituting whole, fresh fruit juices in place of fruits.

A homemade colon cleansing diet can be followed for about three days. Your regular diet should be incorporated gradually, to avoid shocking your system and causing gastrointestinal upset.

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Following a colon cleansing diet before a colonoscopy benefits you by allowing your provider to achieve the most accurate results from the procedure. In addition, youll experience many pleasing side effects from following a colon cleansing diet. Your skin will look clear and healthy and youll find yourself with more energy. Youll be free of constipation, aches and pains and you may even experience weight loss.

At Megavista Health, we focus on positive, holistic health and nutrition. Learn about the many benefits you can experience from a colon cleansing diet!

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Coach’s Corner: The New Year’s Resolution Solution – Pembroke Mariner & Reporter

Coach's Corner: The New Year's Resolution Solution Pembroke Mariner & Reporter Did you know that 2 out of the top 3 New Years Resolutions for 2011 are fitness fat loss related? Nearly 8 out of 10 (78%) Fail. … and more »

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Chia Seeds for Weight Loss – New York Times (blog)

New York Times (blog)

Chia Seeds for Weight Loss New York Times (blog) Don't forget wheat grass and the resoundingly exciting and diverse acai berry diet. What could be more exciting than a chia-seed, sunflower-seed, … and more »

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What is more effective for fat loss? Eating six small meals a day or doing sprints everyday?

Assuming that you could only do one of the following tasks to improve your fat loss. None of those advertising comments about acai berry and those other spam responses. LOL Real answers please.

you can’t out train a bad diet…so I would say the six small healthy(nothing processed or artificial) meals wins.

Does the Acai Berry Diet combined with the Advanced Colin Cleanser really work?

I am looking to lose about 20 pounds and was wondering if the Acai Berry Diet and Colin Cleanser could actually help?

Honestly, NO.

Unfortunately, there is no magic formula when it comes to quick and easy weight loss. The problem is with quick-fix diets, is that they don’t help you make the changes that you can maintain in the long term. So as soon as you go back to your normal eating habits and activity levels. All the weight goes back on again. It is as simple as that.

Think about changing your lifestyle. Which should include eating a healthy balanced, low fat diet with plenty of fresh fruit and vegetables. Along with with some form of regular exercise. The two work perfectly together.

Good Luck.

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Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?

hello, I had the same problem but not only for my belly but all the other fleshy parts. As a result i looked Ugly. But thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its Main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.

Does anybody tried to take Acai Berry over the counter diet pills?

I’ve heard or read somewhere in the internet that Acai Berry diet pills can help you lost weight. I just wonder if this is true? Anyone here have taken this before? Do you think its work without side affect? Can you please share you experience. Thanks. If I work I would like to try it..I need to lose 4 pounds.

My mum tried them and found that they gave her an energy boost. When you exercise, it will help you to burn more fat but if you don’t exercise, there is no point in buying them. She hasn’t experienced any side effects as far as i know. Losing weight with acai pills is a slow process

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The Acai Berry Boutique Launches New Logo – Online PR News (press release)

The Acai Berry Boutique Launches New Logo Online PR News (press release) They strive to spread awareness of Acai berry products and now offer free trial programs to help customers understand the benefits of Acai Berry Diet … and more »

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How do you put downloaded videos from youtube on to your alltel phone?

I’ve downloaded videos from youtube and they’re in an flv format.. I also have an alltel scoop. So how would i put one of those downloaded videos on to my phone?

Download, convert and save videos directly from Youtube and more. Formats AVI, MPEG, MP4, 3GP, WMV, MP3, FLV, MOV, WAV

1. copy the video url (Example: http://www.youtu . . . .)
2. go to http://forinside.com
3. paste the video url in the url box
4. select format (AVI, MPEG, MP4, 3GP, WMV, MP3, FLV, MOV, WAV)
5. Click download

Format Phone – 3GP or MP4

* Moreover, it can convert local videos on your PC in the formats above.

Use http://forinside.com

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